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Exercises: the triceps If you have any fitness questions, please submit them for our video Q&A section at www Instructional Fitness - Cross Body Cable Triceps Push Down. 10,624 views10K views. Jun 20, 2015. 93. 2 Triceps Cable Pushdown. 47,228 views47K views Instructional Fitness - Cross Body Cable Triceps Push instructionalfitness.com Charles Glass introduces a new feature called Instructional Fitness Quick Instructional Fitness - Lying Down Tricep Extensions to perform the lying down dumbbell press exercise Learn more about Bowflex SelectTech Dumbbells here: goo.gl/5pqUdeTarget your triceps with these instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do dumbbell instructionalfitness.com Personal trainer Joe Tong shows the proper way to do dumbbell kickbacks.

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